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Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you:
• Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions
• Connect with your body in the here and now with Grounding practices
• Cultivate gratitude for different aspects of nourishment with Meal Meditations
• Identify self-trust disruptors and awaken inner knowingness
• Strengthen your mental, emotional, and physical health by setting boundaries
• Reflect on emotions and cravings
• Practice self-compassion, body appreciation, and self-care
These daily readings—read on their own or as a companion to the author’s bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating.
The perfect book for:
• Anti-dieters
• Fans of Intuitive Eating and The Intuitive Eating Workbook
• Anyone looking for daily guidance on a happier and healthier way to eat
• Wellness enthusiasts looking for healthy habits
• Nutritionists and other health professionals
• Mindfulness and meditation practitioners
• Certified eating disorder specialists and anyone in eating disorder (ED) recovery
From the Publisher
Make Peace with Food and Rediscover the Pleasures of Eating
Discover one thing every day that will inspire and cultivate connection with your mind and body in this inviting and practical introduction to Intuitive Eating from award-winning dietitian and cofounder of the Intuitive Eating movement, Evelyn Tribole.
The 10 Principles of Intuitive Eating
Intuitive Eating is a compassionate, self-care eating framework that treats all bodies with dignity and respect. It is a dynamic interplay of thought, emotion, and instinct rooted in listening to your body’s sensations through a process called interoceptive awareness. Here are the ten principles that serve as the foundation of Intuitive Eating for Every Day. An ally and solace against a world steeped in diet culture, this book also includes…
Wisdom and Inspiration
Intuitive Eating Mantras
Meal Meditations
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